Weigh In record (no journal entry) for 16 February 2020
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121.8 kg
Lost so far: 6.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1629 kcal
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Fat: 38.75g | Prot: 149.69g | Carbs: 180.26g.
Breakfast: Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse, Harry Mehrkornbrot (56g). Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Iglo Schlemmer-Filet Italiano. Dinner: Xxx Argentinisches Rinderfilet, Gurke (Geschält), Eisbergsalat, Strauchtomaten. Snacks/Other: Callowfit Sweety Chili Sauce, Alpro Soya Mandelmilch, Ja! Haferflocken. more...
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Losing 4.2 kg a Week
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timoostertag2512's Weight History
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