Williams1110's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

96.2 kg Lost so far: 0.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

240 kcal

Fat: 15.00g | Prot: 22.00g | Carbs: 4.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

2585 kcal

Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Williams1110's Journal, 01 Apr 13

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