Weigh In record (no journal entry) for 16 February 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1628 kcal
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Fat: 45.00g | Prot: 54.38g | Carbs: 248.67g.
Breakfast: Valio Plus Rasvaton Maito, Kellogg's Rice Krispies, HK Ohuen Ohut Kalkkunanfilee, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Suffeli Puffi, Jyväshyvä Kaurakeksi (7g), Kasvispiirakka. Dinner: Ranet, Valio Vadelma-Persikka Keitto , Ehrmann Rasvaton Maitorahka, Irtokarkki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Gaining 6.3 kg a Week
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ciatrica's Weight History
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