Weigh In record (no journal entry) for 16 February 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1392 kcal
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Fat: 121.44g | Prot: 61.26g | Carbs: 24.32g.
Breakfast: Natur Pur Bio-Kokosöl Nativ, Trocken Geröstete Macadamia-Nüsse (Gesalzen), Gurke (Geschält), Avocados, Spiegelei ohne Fett. Lunch: Trocken Geröstete Macadamia-Nüsse (Gesalzen), Nixe Sardinen in Sonnenblumenöl, Olivenöl, Gurke (Geschält), Parmesan (Hart). more...
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Gaining 4.9 kg a Week
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