Weigh In record (no journal entry) for 16 February 2020
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76.2 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1169 kcal
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Fat: 57.18g | Prot: 75.12g | Carbs: 81.32g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком, Кофе с Молоком. Lunch: Свинина Запеченая, Aldi Paprika, Огурец (с Кожурой). Dinner: Steiskal Knackfrisches, Печеные Овощи, Фрикадельки из Говядины и Свинины. more...
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Gaining 3.0 kg a Week
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ssvetlanski's Weight History
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