marcklarname's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

109 kg Lost so far: 5.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

2097 kcal

Fat: 11.88g | Prot: 41.48g | Carbs: 108.82g. Lunch: Cabernet Sauvignon, Paulaner Münchner Hell , Tomatensoße, Enjoy Free Nudeln aus Alginat, Almare Keta-Lachsfilet. Dinner: Cabernet Sauvignon, K-Classic Pfefferschinken, Lindenhof Gouda, Roggenbrot. more...

458 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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marcklarname's Weight History

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