Weigh In record (no journal entry) for 16 February 2020
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71.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1265 kcal
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Fat: 62.83g | Prot: 66.06g | Carbs: 119.93g.
Breakfast: Tam Yağlı Süt, Peynirli Poğaça. Lunch: Arpacık, Karabiber, Sızma Zeytinyağı, Salça, Domatesler, Sarımsak, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Havuç, Kıyma, Pişmiş Brüksel Lahanası. Dinner: Doğalsan Yulaf Kepeği, Pınar Protein. Snacks/Other: Fındık, Yeşil Elma. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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