Weigh In record (no journal entry) for 13 February 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1823 kcal
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Fat: 87.62g | Prot: 74.33g | Carbs: 197.28g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Muratbey Lor Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Buğday Ekmeği, Pınar Dana Cızbız Köfte. Dinner: Mevsim Salata, Tam Buğday Ekmeği, Zeytinyağlı Pırasa, Dost Tam Yağlı Yoğurt. Snacks/Other: Altınkılıç Kefir, Çerezya Kuru Kayısı, Lipton Kiraz Sapı Çayı, Fındık, Altınkılıç Kefirli Probiyotik Yoğurt, Yeşil Elma, Portakal. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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ecem949494's Weight History
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