Weigh In record (no journal entry) for 16 February 2020
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1421 kcal
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Fat: 78.95g | Prot: 75.54g | Carbs: 100.89g.
Breakfast: Красный Яр Рулет из Лаваша с Семгой, Кофе. Lunch: Лаваш Армянский, Чай, Салат Мимоза, Мороженое Пломбир, Шашлык из Баранины, Шашлык из Курицы, Хачапури. more...
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Losing 0.7 kg a Week
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Mashaush's Weight History
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