parrot770's Journal, 01 Apr 13

parrot770's Profile | < Previous Entry |Next Entry >

I am on target today for under 1500 calories today
.

125.2 kg Lost so far: 0 kg. Still to go: 57.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 April 2013:

1418 kcal

Fat: 64.97g | Prot: 52.40g | Carbs: 149.38g. Breakfast: Butter, Toasted White Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Sun Chips Harvest Cheddar, Chicken Salad or Chicken Spread Sandwich. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs. Snacks/Other: Sugar, Tea (Brewed), Ritz Crackers - Fresh Stack. more...

3093 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support

Comments

Way to go!

01 Apr 13 by member: blissful-girl

Awesome!

01 Apr 13 by member: elvenbeauty

Hey, thanks so much! I just found out I have diabetes so quit drinking my a fav. drink coke and have changed my diet. Don't want to be on pills or insulin so it's time to get serious. I certainly appreciate the words of encouragement! Thank you.

01 Apr 13 by member: parrot770


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

parrot770's Weight History

View Complete History

parrot770's Journal, 01 Apr 13

Submit a Comment

parrot770's Weight History