Weigh In record (no journal entry) for 16 February 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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872 kcal
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Fat: 3.17g | Prot: 7.28g | Carbs: 227.09g.
Dinner: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Яблоки. more...
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Losing 4.9 kg a Week
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