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22.4
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1647 kcal
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Fat: 75.69g | Prot: 69.40g | Carbs: 178.54g.
Breakfast: 黑咖啡, 生菜, 烤地瓜, 豬里肉（柳肉）, 荷包蛋. Dinner: 豬排骨, 白蘿蔔, 白米, 蔥, 炒雞蛋（整個）, A菜, 炒高麗菜. Snacks/Other: 布朗尼, 麻荖, 燒仙草, 餅乾. more...
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Gaining 1.4 kg a Week
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