Weigh In record (no journal entry) for 16 February 2020
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53.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1216 kcal
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Fat: 32.45g | Prot: 71.53g | Carbs: 162.11g.
Breakfast: Saori Saus Tiram, Bawang Putih, Daun Bawang, Tahu. Lunch: Spageti, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bawang Merah, Bawang Putih, WRP WRP Everyday 110, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Makaroni, Roma Malkist Coklat, WRP WRP Everyday 110, Quaker Instant Oatmeal. more...
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1534 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dheawidya's Weight History
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