Weigh In record (no journal entry) for 15 February 2020
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1269 kcal
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Fat: 41.75g | Prot: 52.53g | Carbs: 180.98g.
Breakfast: Sturla Chia Triturada, Café Cortado, 3 Arroyos Copos de Maíz, Ilolay Yogur Descremado Firme, Peras, Durazno. Lunch: Palta, Berenjena Cocida, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Hummus, Zanahoria, Tomates, Remolacha, Choclo. Dinner: Pizza de Queso. Snacks/Other: Trufas, 3 Arroyos Copos de Maíz, Ser Yogurt Firme de Vainilla, Banana. more...
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1667 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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