Weigh In record (no journal entry) for 01 April 2013
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.58g | Prot: 75.53g | Carbs: 192.30g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Ham (Whole, Cured, Roasted). Dinner: Crispy Green Bean Fries, Dragonfire Chicken. more...
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2197 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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PaganMeagan's Weight History
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