-=BoRiS=-'s Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

98.1 kg Lost so far: 4.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

2803 kcal

Fat: 110.53g | Prot: 103.46g | Carbs: 281.56g. Breakfast: Хлеб Бородинский, Варенье из Смородины, Каша Пшенная на Молоке. Lunch: Санта Бремор Матиас Филе Сельди, Балтийский берег Морская Капуста Салат "Витаминный". Dinner: Щи с Курицей. Snacks/Other: Фанагория Вино Красное Полусладкое, Любятово Печенье Овсяное Классическое. more...

2864 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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-=BoRiS=-'s Journal, 15 Feb 20

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