Weigh In record (no journal entry) for 15 February 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1209 kcal
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Fat: 30.50g | Prot: 137.50g | Carbs: 92.88g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona Skyr Pur, Mandeln, Walnüsse, Alesto Paranüsse aus Südamerika. Dinner: Extra Natives Olivenöl, Armada Thunfisch Filets, Aldi Bio Rote Linsen Strozzapreti. Snacks/Other: Kemper Hähnchenbrustfilet. more...
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Losing 1.8 kg a Week
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Stereoton's Weight History
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