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After 4 days Rest....
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80.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1340 kcal
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Fat: 40.64g | Prot: 119.30g | Carbs: 129.79g.
Breakfast: Milk, Butter, NST Whey Protein, IHOP Fried Eggs, Egg White, White Bread. Lunch: Good Day Cappucino, White Rice, Cucumber (Peeled) , Cooked Green Cabbage, Tilapia (Fish) . Dinner: Cucumber (with Peel) , Swad Dal Tadka, Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish) , Tomatoes. Snacks/Other: Lipton Milk Tea, NST Whey Protein. more...
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300 kcal
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Exercise:
Chest + Cardio - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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