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Fat(19.3) Bone(6.6) Water(59.0) Mass(44.3)
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73.0 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 112.13g | Prot: 192.58g | Carbs: 292.82g.
Breakfast: Nacho & Taco Shredded Cheese, Chunk Light Tuna in Oil, Amaretto Creamer, Extra Virgin Olive Oil, 1% Low Fat Milk, Egg, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Peanut Butter Squared, Bananas, High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch. Dinner: Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Amaretto Creamer, Tomatoes, Coffee (Brewed From Grounds). Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, Amaretto Creamer, Coffee (Brewed From Grounds), Sliced Peaches, Queso Fresco Mexican-Style Fresh White Cheese, Chocolate Delight Bar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chocolate Peanut Butter Protein Bar. more...
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3543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Circuit Training - 1 hour and 5 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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