Weigh In record (no journal entry) for 15 February 2020
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2399 kcal
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Fat: 73.73g | Prot: 84.48g | Carbs: 269.59g.
Breakfast: Butter , Blueberries , Strawberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pork Loin (Whole, Lean Only) , Scrambled Egg . Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Penne. Snacks/Other: Red Table Wine , Costco Tiramisu Cake, Metamucil Sugar Free Metamucil, Kraft Chicken in A Biskit. more...
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Losing 5.7 kg a Week
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Janan1962's Weight History
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