Weigh In record (no journal entry) for 15 February 2020
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3172 kcal
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Fat: 86.74g | Prot: 125.50g | Carbs: 189.63g.
Breakfast: K-Classic Rohschinken-Würfel Fettreduziert, Kirschtomaten, Rührei, K-Classic Räucherlachs, Harry Eiweißbrot Lower Carb. Dinner: Gutes Land Gouda Gerieben 45%, Metaxasauce, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Sternburg Export. more...
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3279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andreas Kreuger's Weight History
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