Weigh In record (no journal entry) for 11 October 2008
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119.6 kg
Lost so far: 39.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2008:
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779 kcal
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Fat: 16.56g | Prot: 45.37g | Carbs: 113.81g.
Breakfast: 0% greek yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), low fat salad dressing, lettuce, cucumber. Dinner: dream topping, Apples (Unsweetened, Frozen), wholemeal bread, soup butternut squash. Snacks/Other: dried apricots. more...
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3058 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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flaxseed's Weight History
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