Weigh In record (no journal entry) for 15 February 2020
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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738 kcal
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Fat: 35.38g | Prot: 51.10g | Carbs: 51.31g.
Lunch: Heinz Ketchup, Hemmer Mostarda Preparada com Mel, Regina Queijo Minas Padrão Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Korin Hambúrguer de Frango. Snacks/Other: Ralston Goiabada Cascão, Regina Queijo Minas Padrão Light. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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