Weigh In record (no journal entry) for 01 April 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 101.92g | Prot: 271.40g | Carbs: 498.45g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. Lunch: California Style Complete Protein Bread, Trader Joe's Organic Vegetarian Chili, Soya Protein TVP, Broccoli, Trader Joe's Quinoa. Dinner: Whey Protein Isolate, Butter, Smart Dogs Jumbo. Snacks/Other: Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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2640 kcal
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Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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