Weigh In record (no journal entry) for 15 February 2020
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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927 kcal
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Fat: 15.92g | Prot: 38.12g | Carbs: 161.56g.
Lunch: Portakal Suyu, Süzme Peynir, Domatesler, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Uno Kepekli Ekmek. Dinner: Ekmecik Tam Buğday Ekmeği, Pişmiş Pancar (Taze Olandan). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 21.7 kg a Week
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hasan_güner's Weight History
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