Weigh In record (no journal entry) for 15 February 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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476 kcal
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Fat: 16.15g | Prot: 57.90g | Carbs: 23.90g.
Breakfast: Куриные Грудки, Творог, Сметана 15%. Lunch: Колбаса, Помидоры, Банан. more...
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Gaining 1.1 kg a Week
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