Weigh In record (no journal entry) for 15 February 2020
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1155 kcal
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Fat: 19.79g | Prot: 37.19g | Carbs: 147.99g.
Breakfast: Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Hengstenberg Celery Salad, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. Dinner: Spaghetti/Marinara Pasta Sauce, Mario Batali Veal Osso Bucco Ravioli. Snacks/Other: Utz Extra Dark Specials Pretzels, Champagne. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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