Weigh In record (no journal entry) for 15 February 2020
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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953 kcal
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Fat: 44.93g | Prot: 25.78g | Carbs: 111.21g.
Breakfast: Käse, Mischkornbrot. Lunch: Vegetarisch Lecker Soja Schnitzel, TiP Buttergemüse, Pommes Frites. Dinner: Laugenstange, Ritter Sport Schokowürfel. more...
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Gaining 1.6 kg a Week
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