Weigh In record (no journal entry) for 15 February 2020
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2184 kcal
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Fat: 54.18g | Prot: 58.80g | Carbs: 222.66g.
Breakfast: Beck's Bier (330ml). Lunch: Grüne Brechbohnen, Ja! Schmand, Senf, Kartoffeln, REWE Pfannen Frikadelle. Dinner: Käse, Salami, Rührei, Roggenbrot, Haribo Starmix, Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g). Snacks/Other: Beck's Bier (500ml), De Rit Sirupwaffeln, Dickmann's Mini Dickmann's, Beck's Bier (500ml). more...
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Losing 0.6 kg a Week
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calli callmund's Weight History
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