Weigh In record (no journal entry) for 15 February 2020
|
93.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2184 kcal
|
Fat: 54.18g | Prot: 58.80g | Carbs: 222.66g.
Breakfast: Beck's Bier (330ml). Lunch: Grüne Brechbohnen, Ja! Schmand, Senf, Kartoffeln, REWE Pfannen Frikadelle. Dinner: Käse, Salami, Rührei, Roggenbrot, Haribo Starmix, Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g). Snacks/Other: Beck's Bier (500ml), De Rit Sirupwaffeln, Dickmann's Mini Dickmann's, Beck's Bier (500ml). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|