Weigh In record (no journal entry) for 15 February 2020
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81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1967 kcal
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Fat: 79.71g | Prot: 161.94g | Carbs: 148.32g.
Breakfast: Namet Kavurma, Sütaş Süzme Peynir, Cooked Egg Yolk, Cooked Egg White, Green Olives, Cherry Tomatoes. Lunch: Çokça Közlenmiş Patlıcan , Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Sek Ayran, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tadım Sarı Leblebi, Multipower 100 Whey Isolate Protein, Birşah Yarım Yağlı Süt, Apple, Carrots, Pear, Banana. more...
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Losing 0.2 kg a Week
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