Weigh In record (no journal entry) for 15 February 2020
|
45.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
639 kcal
|
Fat: 37.81g | Prot: 39.90g | Carbs: 33.44g.
Breakfast: Льняное Масло, Кофе, АТБ Помидор , Яйцо Всмятку, Nordic Хлебцы Organic . Dinner: Приготовленные Мидии, Сладкий Красный Перец. Snacks/Other: Молокія Кефир Нежирный. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|