Weigh In record (no journal entry) for 15 February 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1599 kcal
|
Fat: 48.92g | Prot: 79.61g | Carbs: 207.15g.
Breakfast: Noberasco Semi di Chia, Penny Market Fette Biscottate Integrali, Gocciole Biscotti, Doria Biscotti Atene. Lunch: Carote Bollite, Minestrone. Dinner: Gran Mare Tonno al Naturale , Prugna Essiccata, Fragole, Esselunga Latte di Kefir, Aia Macinato di Fesa di Tacchino, Penny Market Panini per Hamburger con Sesamo. Snacks/Other: Penny Market Patatine Nuvoletta, Panettone. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|