Weigh In record (no journal entry) for 15 February 2020
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2975 kcal
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Fat: 83.31g | Prot: 244.98g | Carbs: 295.21g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, Billa Prosciutto Crudo, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Vier Diamanten Thunfisch Naturell, Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Salzkartoffeln. Dinner: Myprotein Protein Brownie, SPAR Natur Pur Bio-Räucherlachs, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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