Weigh In record (no journal entry) for 15 February 2020
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145.5 kg
Lost so far: 10 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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4059 kcal
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Fat: 224.63g | Prot: 157.48g | Carbs: 315.81g.
Breakfast: Kaffee mit Milch, Käse, Weizenbrötchen, Omelett oder Rührei. Dinner: Fever-Tree Mediterranean Tonic Water, Nigiri Lachs, Acht Schätze, Alkoholfreies Bier, Eiskugel, Gebratene Ente, Gebratene Nudeln, Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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Chroniker's Weight History
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