Oliwiaaa0098's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

62.2 kg Lost so far: 0.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1350 kcal

Fat: 29.48g | Prot: 27.67g | Carbs: 241.09g. Breakfast: Nestlé Płatki Chocapic, Zott Jogurt Naturalny. Lunch: Dijo Tortilla Mexican Bread, Develey Tomato Ketchup Mcdonald's. Dinner: Nestlé Płatki Kukurydziane Corn Flakes. Snacks/Other: Nimm2 Lizaki, Krakuski Ciastka Maślane . more...

1810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 12 hours and 14 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Oliwiaaa0098's Journal, 15 Feb 20

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