Weigh In record (no journal entry) for 15 February 2020
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77.9 kg
Lost so far: 12.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2794 kcal
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Fat: 103.19g | Prot: 71.05g | Carbs: 235.65g.
Breakfast: Marmeladenbrot. Lunch: Moussaka, Salatsauce, Gemischter Salat mit Dressing. Dinner: Weißbrot, Käsefondue. Snacks/Other: Semmel, Schwarzwälder Kirschtorte, Weißwein, Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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