Weigh In record (no journal entry) for 15 February 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1422 kcal
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Fat: 75.24g | Prot: 65.70g | Carbs: 83.98g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lisani Sahne Extra Cremig, REWE Porree, Zwiebeln, Rapsöl, Lidl Hackfleisch Gemischt. Dinner: Sodexo Currywurst mit Pommes. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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