Weigh In record (no journal entry) for 15 February 2020
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2088 kcal
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Fat: 85.38g | Prot: 113.30g | Carbs: 209.98g.
Breakfast: Шарлотка с Яблоками, Карп Жареный, Хлеб, Кофе, Будь Здоров Витамин с, Frustyle Красный Апельсин, Вареное Яйцо, Хлеб, Овсяная Каша на Воде. Lunch: Хлеб, Пирог Рыбный, Уха. Snacks/Other: Бабаевский Шоколад Горький. more...
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2524 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Exercise Machine - 35 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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роман заборцев's Weight History
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