Weigh In record (no journal entry) for 15 February 2020
|
122.4 kg
Lost so far: 6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1796 kcal
|
Fat: 42.80g | Prot: 153.25g | Carbs: 204.76g.
Breakfast: TiP Gouda Light, Harry Mehrkornbrot (56g), Exquisa 0,2% Fitline Frischkäse, Real Quality Putenbrust Filet Roulade. Lunch: Iglo Schlemmer-Filet Picante, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Xxx Argentinisches Rinderfilet , Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Callowfit Sweety Chili Sauce, Alpro Soya Mandelmilch, Ja! Haferflocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|