Weigh In record (no journal entry) for 15 February 2020
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113.1 kg
Lost so far: 20 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2803 kcal
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Fat: 125.98g | Prot: 79.34g | Carbs: 331.82g.
Breakfast: Gut & Günstig Roggenbrötchen, American Erdnusscreme, Sauels Koch-Hinterschinken, Aldi Körniger Frischkäse, Haferflocken, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: K-Classic Reiswaffeln mit Meersalz. Dinner: Naturgut Bio Reiswaffeln mit Meersalz. Snacks/Other: Farmer Erdnüsse, M&M's Peanut, Ehrmann Grand Dessert. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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