Weigh In record (no journal entry) for 15 February 2020
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1814 kcal
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Fat: 71.21g | Prot: 179.95g | Carbs: 84.32g.
Breakfast: Perugina Tablò Fondente Extra 70%, Prozis Avena Istantanea. Lunch: Santa Lucia Mozzarella Light, Grana Padano Grana Padano, Petto di Pollo, Carne, Orogel Verdurì Leggerezza, Mozzarella di Bufala, Barilla Spaghetti Integrali N.3. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Filetto di Vitello. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Fage Yogurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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FabrizioTrainer's Weight History
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