Cementone's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

110.9 kg Lost so far: 6.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

840 kcal

Fat: 16.50g | Prot: 40.38g | Carbs: 131.32g. Breakfast: Olio d'oliva, Poggio del Farro Fiocchi di Farro Integrali Tostati, Pane Integrale Tostato, Miele, Vipiteno Yogurt Magro Bianco, Marmellate e Conserve, Tè (Infuso). Lunch: Bollito di Manzo, Garofalo Pasta Integrale. Snacks/Other: Mela Annurca. more...

4674 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 2.8 kg a Week

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Cementone's Journal, 15 Feb 20

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Cementone's Weight History