Weigh In record (no journal entry) for 15 February 2020
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77 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1266 kcal
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Fat: 33.66g | Prot: 72.01g | Carbs: 171.77g.
Breakfast: Sambal Goreng, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Acar Mentimun Manis, Rendang, Nasi Putih. Snacks/Other: Aice Chocolate, Pisang. more...
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2959 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 4 hours, Breastfeeding - 55 minutes, Housework - 2 hours and 25 minutes, Naik Turun tangga - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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Fitrah Alimuddin's Weight History
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