Weigh In record (no journal entry) for 15 February 2020
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67.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1342 kcal
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Fat: 61.21g | Prot: 63.92g | Carbs: 133.99g.
Breakfast: Bakers Lemon Creams (1), Butter (Salted) , Ouma Three Seed Rusks, Mayonnaise , Red Onions, Scrambled Egg , Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Black Beans (Canned), Red Onions, Green Peppers , Zucchini, Chicken Liver (Pan-Fried, Cooked) . Dinner: Coconut Oil, Bakers Provita, Ina Paarman's Basil Pesto, Mayonnaise, Scrambled Egg, Pick n Pay Lean Beef Mince, Cheddar Cheese, Red Onions, Tomatoes, Lettuce. Snacks/Other: Honey , Clover Full Cream Fresh Milk, Ace Mealie Meal. more...
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2876 kcal
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Exercise:
Housework - 4 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Running 8km/h - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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CalitzMari's Weight History
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