Weigh In record (no journal entry) for 15 February 2020
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2010 kcal
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Fat: 113.54g | Prot: 80.55g | Carbs: 172.29g.
Lunch: Schwarzbrot, S-Budget Mozzarella, Gemüse Grillen, Gemischter Salat mit Dressing. Snacks/Other: Kinder Pinguin, Hofer Grissotti Sesam, Sportnahrung.De Whey Isolate. more...
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Losing 1.3 kg a Week
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Mac Alex's Weight History
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