boehmekarin's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

99 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1030 kcal

Fat: 45.30g | Prot: 43.64g | Carbs: 107.33g. Breakfast: Elstar, Hofmaier Geflügel-Leberwurst, Korn Mühle Eiweißbrot. Lunch: Konjaknudeln, Gute Deutsche Küche Hühnerfrikassee. Dinner: Iglo Dinkel Risotto mit Tomaten. Snacks/Other: Käsekuchen ohne Boden. more...

2585 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...

Losing 4.2 kg a Week

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boehmekarin's Journal, 15 Feb 20

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boehmekarin's Weight History