Weigh In record (no journal entry) for 15 February 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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995 kcal
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Fat: 35.59g | Prot: 49.18g | Carbs: 119.70g.
Lunch: Bamboe Bumbu Bali, Daging Sapi, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Pisang Goreng, Nutrijell Jelly Powder Coklat. more...
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Losing 0.2 kg a Week
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bilarosyadah's Weight History
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