Weigh In record (no journal entry) for 15 February 2020
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49 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1402 kcal
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Fat: 73.73g | Prot: 40.71g | Carbs: 150.59g.
Breakfast: Kopi. Lunch: Siantar Top Goriorio, Perkedel Kentang, Kaldu Ayam, Paha Ayam, Tempe Mendoan, Nasi Putih. Dinner: Teh Manis, Donat Dilapisi Gula atau Coklat Mengkilat, Kue Lumpur. Snacks/Other: Jeruk Nipis, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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deviparamita20's Weight History
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