Weigh In record (no journal entry) for 15 February 2020
|
52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
956 kcal
|
Fat: 45.30g | Prot: 39.27g | Carbs: 113.85g.
Breakfast: Chia Seed, Stroberi, Apel. Lunch: A1 Kembang Tahu, Tahu Goreng, Sawi Putih, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Alpukat. Snacks/Other: Klepon. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|