dramadr's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

97.3 kg Lost so far: 36.5 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

1968 kcal

Fat: 66.68g | Prot: 73.16g | Carbs: 265.53g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light On The Go Energy Grape Drink Mix, Shrimp Scampi with Rotini Pasta. Dinner: Ragu Alla Clemenza, Toasted Garlic Bread. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2918 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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dramadr's Journal, 01 Apr 13

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dramadr's Weight History